Saturday 06.22.19


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AMRAP 30 (Teams of 3)
12/9 Calorie Bike
10 Medicine Ball Jumping Squats (20/14)
5 Power Clean and Jerks

1st 6 Rounds: 95/65
2nd 6 Rounds: 115/85
3rd 6 Rounds: 135/95
4th 6 Rounds: 155/105

Team members cycle through full rounds, one at a time. Weights climb after each person has gone through twice (6 rounds).