Thursday 06.27.19

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  1. 5 Rounds, go every 90s
    3-5 Negative pull ups or 4-6 Tempo pull ups (51X1)
  2. AMRAP 15:
    Buy In: 75/50 Calorie Bike


    Then…

    3 Wallballs, 3 Burpees
    6 Wallballs, 6 Burpees
    9 Wallballs, 9 Burpees