For time:
400 Meter Run
28 Step back lunges (53/35), 28 Box Jumps (24/20)
400 Meter Run
22 Step back lunges (53/35), 22 Box Jumps (24/20)
400 Meter Run
16 Step back lunges (53/35), 16 Box Jumps (24/20)
400 Meter Run
10 Step back lunges (53/35), 10 Box Jumps (24/20)
400 Meter Run