Friday 08.30.19

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  1. Build to a Heavy Complex:
    1 Power Clean
    1 Hang Squat Clean
    1 Squat Clean
  2. 3 RFT:
    400 Meter Run
    7 Power Cleans
    7 Hang Squat Cleans
    7 Squat Cleans

    Barbell: 115/85