Tuesday 09.24.19


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  1. Build to a Heavy Complex:
    1 Hang Power Snatch
    2 Power Snatches
    3 Overhead Squats
  2. AMRAP 10 (see 6/18/19)
    12 Deadlifts
    9 Overhead Squats
    6 Hang Power Snatches

    Barbell: 115/80