1. Single Arm Dumbbell Strict Press 5x8
2. 3 Rounds For Time:
   400 Meter Run
   21 Burpees to plate (45#)

After Party (to be completed before or after class)
For Time (cap 12):
50/35 Calorie Assault Bike
50 Strict Handstand Push-ups (1 abmat or push ups to scale)