Monday 10.14.19


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Columbus Day WOD (Normal Class Schedule Today)

  1. Build to heavy complex
    1 Power Clean + 1 Hang Power Clean + 1 Jerk
  2. AMRAP 15:
    5 Strict Pull-ups
    10 Single Dumbbell Hang Clean and Jerks (50/35)
    15 AbMat Sit-ups