Monday 11.04.19

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  1. Front Squat 4x4
    Increase weight or warm up to a heavy weight and be consistent
  2. AMRAP 5:
    1000 Meter Row
    Max Wallballs (20/14)

    Rest 5 Minutes

    AMRAP 5:
    50 Wallballs (20/14)
    Max Meter Row