"Goat Day"
EMOM 20:
Odd: Movement 1
Even: Movement 2
*choose two skills/movements that you need to improve on, pick a rep scheme (ask your coach for help) and get after it!

-OR-

EMOM 30:
Minute 1: 15/12 Calorie Row or 12/9 Calorie Bike
Minute 2: 10-15 Burpees