Wednesday 11.13.19

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  1. Back Squat
    Build to Heavy Complex:
    1 Pausing Back Squat (3 Seconds)
    1 Back Squat
  2. 3 Rounds For Time:
    30 MB Slams (20/14)
    20/14 Calorie Bike
    10 Single Dumbbell Box Step-ups (Each Side)

    Dumbbell: 50/35
    Box: 24/20