Friday 11.29.19

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  1. Tempo Deadlift
    Build to a Moderate Single
    *Tempo: 5 Seconds Up & Down
  2. For Time (Teams of 3)
    75/60 Calorie Bike, 25 Synchro Sit-ups, 9 Deadlifts
    75/60 Calorie Bike, 25 Synchro Sit-ups, 12 Deadlifts
    75/60 Calorie Bike, 25 Synchro Sit-ups, 15 Deadlifts
    75/60 Calorie Bike, 25 Synchro Sit-ups, 18 Deadlifts
    75/60 Calorie Bike, 25 Synchro Sit-ups, 21 Deadlifts

    Barbell: (275/185)