Saturday 11.30.19

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  1. Strict Press
    Heavy 3
  2. Ascending Ladder for 12 Minutes:
    3 Strict Presses (75/55), 100 Meter Run, 3 Ring Muscle Ups
    6 Strict Presses (75/55), 100 Meter Run, 6 Ring Muscle Ups
    9 Strict Presses (75/55), 100 Meter Run, 9 Ring Muscle Ups
    ...