Wednesday 12.18.19


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3RFT:
12 Power Cleans (135/95)
12 Chest to Bar Pull-ups
12 Push Jerks (135/95)
12 Toes to Bar

After Party (optional):
3 Giant Sets
300’ Overhead KB Carry (2 kbs)
10 Inverted Barbell Rows
50 Band pull aparts

Rest 1 min between sets