"12 Days of CrossFit"
For Time:
1 Thruster (135/95)
2 Hang Power Cleans (135/95)
3 Strict pull ups
4 Handstand push ups
5 Toes to Bar
6 Box Jumps (24/20)
7 Deadlifts (135/95)
8 Jumping Lunges
9 Kettlebell Swings (53/35)
10 AbMat Sit-ups
11 Burpees
12 Calorie Bike