3RFT
25 Overhead Squats (75/55)
15 Chest to Bar Pull-ups
100 Double Unders
15 Burpee Box Jumps (24/20)

After Party
5 Sets:
15 GHD Sit-ups or V ups
3 Muscle ups (bars or rings) (3 Negatives to scale)
*Rest 1 Minute Between Sets*