Monday 12.30.19


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AMRAP 20:
20 Wall balls (20/14)
20 Hang Power Snatches (95/65)
20 Box Jumps (24/20)
20 Front Squats (95/65)
20/15 Calorie Row

AFTER PARTY (Optional)
Tempo Back Squat 51X1
5 Sets:
1 Tempo Back Squat
2 Back Squats

**Set 1:** 60% 1RM
**Set 2:** 65% 1RM
**Sets 3-5:** 70% 1RM