Thursday 01.02.20

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  1. Romanian Deadlift
    Build to moderate set of 6

  2. Climb the ladder for 12 minutes:
    3 Deadlifts (205/145)
    3 Toes to Bar
    3 Burpees over the bar
    6 Deadlifts (205/145)
    6 Toes to Bar
    6 Burpees over the bar
    ...
    Up By 3's Until Finish