Thursday 01.09.20

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  1. Pausing Push Jerk
    Build to heavy set of 2

  2. 5 Rounds, go every 3 minutes:
    20 MB Slams (20/14)
    10 Box Jump Overs (24/20)
    5 Push Jerks

    *Build to a Heavy Set of 5 On Push Jerk (Score for today)