Saturday 01.11.20


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Teams of 3:
For Time (30 Minute Cap):
600m run (200m at a time)
75 Power Snatches (75/55)
75 Hang Squat Cleans (75/55)

600m run (200m at a time)
60 Power Snatches (95/65)
60 Hang Squat Cleans (95/65)

600m run (200m at a time)
45 Power Snatches (115/85)
45 Hang Squat Cleans (115/85)

600m run (200m at a time)
30 Power Snatches (135/95)
30 Hang Squat Cleans (135/95)

600m run (200m at a time)
15 Power Snatches (155/105)
15 Hang Squat Cleans (155/105)