3 Rounds:
12 Lateral Dumbbell Burpees
21 Pull-ups

Directly Into..

3 Rounds:
12 Alternating Dumbbell Snatches (70/50)
21/15 Calorie Bike

AFTER PARTY
3 Sets:
20 V-ups
30-60s Handstand hold
*rest 1 min between rounds*