5 Rounds:
9 Push Presses (115/85)
15 Kettlebell Swings (American, 53/35)
24 Shuttle sprints (10m)

Rest 1 Minute Between Rounds

AFTER PARTY
4 Sets of the Complex:
1 Pausing Push Press + 1 Push Press
1 Pausing Push Press + 1 Push Press

Set 1: 60% of 1RM Jerk
Set 2: 65% of 1RM Jerk
Sets 3-4: 70% of 1RM Jerk

*Pause 2 Seconds in Dip*