Monday 01.20.20

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  1. Back Squat
    Heavy 3

  2. For Time:
    60/50 Calorie Row
    30 Single Arm Dumbbell Hang Clean and Jerk (50/35)
    50 Single Dumbbell Goblet Squats (50/35)
    30 Single Arm Dumbbell Hang Clean and Jerk (50/35)
    60/50 Calorie Row