Thursday 01.23.20

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  1. 6 Rounds, go every 3 minutes:
    24 AbMat Sit-ups
    75 Double Unders
    6 Barbell Strict Presses

    *Build in Strict Press Weight*
  2. EMOM 8
    Odd minutes: 3-5 Strict handstand push ups
    Even minutes: 30s Hollow hold