Wednesday 02.12.20


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AMRAP 20:
20 Wallballs (20/14)
20 Single Arm Dumbbell Power Snatches (50/35)
20 Box Jumps (24/20)
20 Single Arm Dumbbell Push Presses (50/35)
20/15 Calorie Row

AFTER PARTY
5 Sets, Not For Time:
10-15 GHD Sit-ups or V-ups
50' Front Rack Double Kettlebell Carry AHAP