1. Build to a Heavy Complex:
   1 Power Clean
   1 Front Squat
   1 Push Jerk
   
   
2. For Total Reps
   AMRAP 3
   Macho Man (135/95)
   
   Rest 3 Minutes
   
   AMRAP 3
   Macho Man (155/105)
   
   Rest 3 Minutes
   
   AMRAP 3
   Macho Man (185/135)
   
   1 round of "Macho Man":
   3 Power Cleans
   3 Front Squats
   3 Push Jerks