Wednesday 02.26.20

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  1. AMRAP 15:
    30/21 Calorie Bike
    30 Kettlebell Swings (53/35)
    30 Box Jumps (24"/20")
    30 Deadlifts (135/95)
  2. Tabata Intervals
    8 Rounds of :20 on, :10 Off
    1. Side Plank (4 Rounds Each Side)
    2. Flutter Kicks