Thursday 03.05.20


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  1. Clean and Jerk Complex
    5 Sets:
    3-Position Power Clean
    3 Push Jerks

  2. AMRAP 7:
    3 Clean and Jerks (135/95)
    3 Toes to Bar
    6 Clean and Jerks (135/95)
    6 Toes to Bar
    9 Clean and Jerks (135/95)
    9 Toes to Bar
    ...
    Increase by 3 Reps Each Round