5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Alternating Box Step Up (20/14)
1 Minute Bike
1 Minute Rest

AFTER PARTY
Tempo Back Squat
On the Minute x 10:
1 Pausing "One and One Quarter" Squat

Sets 1-2: 50%
Sets 3-4: 53%
Sets 5-6: 56%
Sets 7-8: 59%
Sets 9-10: 62%