Teams of 3
For Time (30 Minute Cap):
75 Power Snatches (75/55)
600m run
50 Power Snatches (95/65)
600m run
25 Power Snatches (115/85)
600m run
30 Ring Muscle Ups
25 Power Snatches (115/85)
600m run
50 Power Snatches (95/65)
600m run
75 Power Snatches (75/55)
600m run

AFTER PARTY
Body Armor (A)
3 Supersets:
5 Weighted Strict Pull-ups
50% Max Strict Ring Dips

Rest 2 Minutes Between Sets

Body Armor (B)
3 Supersets:
Max Strict Pull-ups
Max Ring Push-ups

Rest 2 Minutes Between Sets