Monday 03.09.20


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  1. Push Press
    Heavy 3

  2. For Time:
    21 Push Presses (95/65)
    5 Rounds of "Cindy"
    15 Push Presses (95/65)
    3 Rounds of "Cindy"
    9 Push Presses (95/65)
    1 Rounds of "Cindy"

    *1 round of "Cindy:"
    5 Kipping Pull-ups
    10 Push-ups
    15 Air Squats