"Bergeron Beep Test"
On the Minute For as Long as Possible:
7 Thrusters (75/55)
7 Pull-ups
7 Burpees

After 10 Rounds: Add (1) Rep to Each Movement Every Round Until Failure (20 minute cap)

AFTER PARTY
3 Sets:
10 Rower Pike Ups
30 Hollow Body Scissor Kicks
50' Quadruped Crawl

Rest 2 Minutes Between Sets