Thursday 03.12.20

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  1. AMRAP 18:
    10 Russian Kettlebell Swings (70/53)
    10 AbMat Sit-ups
    10 x 10 Meter Shuttle Runs
    20 Russian Kettlebell Swings (70/53)
    20 AbMat Sit-ups
    20 x 10 Meter Shuttle Runs
    30 Russian Kettlebell Swings (70/53)
    30 AbMat Sit-ups
    30 x 10 Meter Shuttle Runs
    ...
    Continue to Add (10) Reps Until Time

  2. 3 Rounds for Quality:
    8 KB RDLs (each side)
    2 KB Turkish Get ups (each side)
    - 1 minute rest between rounds -