Monday 03.16.20


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AMRAP 20
12 Lateral Burpees Over Dumbbell
40 Double Unders
12 Single Dumbbell Box Step Ups (50/35 to 24"/20")
40 Double Unders

AFTER PARTY
Front Rack Box Step Ups
Work up to a heavy set of 10 on each side

HOME WOD
AMRAP 20
12 Burpees
40 Double Unders/80 Single unders/80 hops in place
12 Weighted alt. step back lunges (or 24 bodyweight)
40 DU/80 SU/80 hops in place