Tuesday 03.17.20


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CLASS IS CANCELED UNTIL FURTHER NOTICE. We apologize for the inconvenience.

  1. 5 Rounds, go every 90s
    Sub-max strict pull ups (add weight or do 3-5 negatives to customize)

  2. For Time (Cap 20):
    21-15-9
    Double Dumbbell Power Cleans (50's/35's)
    Handstand push ups or DB push press
    Box Jump Overs (24"/20")
    Toes to Bar


HOME WOD
For time:
75 Air Squats
-then-
21-18-15-12-9-6-3
Push ups
Sit ups
-then-
75 Air Squats