CLASS IS CANCELED UNTIL FURTHER NOTICE. We apologize for the inconvenience.
- 5 Rounds, go every 90s
Sub-max strict pull ups (add weight or do 3-5 negatives to customize)
- For Time (Cap 20):
21-15-9
Double Dumbbell Power Cleans (50's/35's)
Handstand push ups or DB push press
Box Jump Overs (24"/20")
Toes to Bar
HOME WOD
For time:
75 Air Squats
-then-
21-18-15-12-9-6-3
Push ups
Sit ups
-then-
75 Air Squats