Wednesday 03.18.20


Teams of 3
AMRAP 7:
50 Back Squats (155/105)
50 Back Squats (185/135)
Max Back Squats (225/155)

Rest 3 Minutes

AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105)
Max Bench Press (185/135)

Rest 3 Minutes

AMRAP 7:
50 Deadlifts (185/135)
50 Deadlifts (225/155)
Max Deadlifts (275/185)

HOME WOD
Tabata
Up-down plank (or plank hold on elbows)
-rest 1 min-
Tabata
Alt. DB snatch
Tabata
Jumping lunges
-rest 1 min-
Tabata
Handstand hold (kick up or walk up)

*1RND Tabata = 8x20s work:10s rest
*Your score is total reps. Participation points for the handstand hold :)