"Fight Gone Bad"
3 Rounds:
1 Minute Wallballs (20/14)
1 Minute Sumo Deadlift High Pulls (75/55)
1 Minute Box Jumps (20")
1 Minute Push Press (75/55)
1 Minute Row Calories
1 Minute Rest

HOME WOD
3 Rounds
1 Minute Jumping Air Squats
1 Minute Sumo Deadlift High Pulls
1 Minute Lateral Hops
1 Minute Push Press or Push Ups
1 Minute Shuttle Sprints
1 Minute Rest

*Score is total reps