Saturday 04.11.20


Home Workout
For Total Working Time:
On the 0:00...
5 Rounds of "Strict Cindy"
50 Single Dumbbell Power Cleans

On the 8:00...
4 Rounds of "Strict Cindy"
40 Dumbbell Goblet Squats

On the 16:00...
3 Rounds of "Strict Cindy"
30 Alternating Single Arm Squat Clean Thrusters

1 round of "Strict Cindy" is
5 Strict Pull-Ups
10 Push-ups
15 Air Squats