Friday 04.17.20


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Home Workout
AMRAP 12
2 Dumbbell/KB Power Cleans
2 Dumbbell/KB Thrusters
30 Double Unders
4 Dumbbell/KB Power Cleans
4 Dumbbell/KB Thrusters
30 Double Unders
6 Dumbbell/KB Power Cleans
6 Dumbbell/KB Thrusters
30 Double Unders
...
Continue to Add (2) Reps to Dumbbell/KB Movements Per Round
Switch sides as you see fit just try and split the reps evenly between arms