Wednesday 05.06.20


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Home Workout
5 Rounds
AMRAP 3:
60 Double Unders
20 Jumping Lunges
Max Rounds of Dumbbell "Macho Man" (50's/35's)

Rest 1 Minute Between Rounds

1 Round "Macho Man":
3 Power Cleans
3 Front Squats
3 Shoulder to Overhead