Home Workout

1. Tempo Back Squat
   On the 1:30 x 5 Sets:
   1 Tempo Back Squat (5s Down, 5s Up)
   1 Back Squat
   
   Set 1: 55% 1RM Back Squat
   Set 2: 60% 1RM Back Squat
   Sets 3-5: 65% 1RM Back Squat
2. AMRAP 12
   8 Barbell Facing Burpees
   25 Double Unders