Home Workout
For Time:
100 Double Unders, 50 Sit-ups
25 Hand Release Push-ups
80 Double Unders, 40 Sit-ups
20 Hand Release Push-ups
60 Double Unders, 30 Sit-ups
15 Hand Release Push-ups
40 Double Unders, 20 Sit-ups
10 Hand Release Push-ups
20 Double Unders, 10 Sit-ups
5 Hand Release Push-ups

Every 3 Minutes [Starting at 0:00]:
200m Run